DARK RED KIDNEY BEANS vs WHITE BEANS IN SAUCE
Nutrition comparison per 100 g serving
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WHITE BEANS IN SAUCE wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
WHITE BEANS IN SAUCE: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 87 cal | 115 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 15.8 g | 20 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 78 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 236 MG | 589 MG | |
| Sodium, Na | 189 MG | 338 MG |