DARK RED KIDNEY BEANS vs COWBOY BEANS
Nutrition comparison per 100 g serving
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COWBOY BEANS wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
COWBOY BEANS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | COWBOY BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 131 cal | |
| Protein | 4.7 g | 8.5 g | |
| Carbs | 15.8 g | 23.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | COWBOY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | COWBOY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 236 MG | 508 MG | |
| Sodium, Na | 189 MG | 300 MG |