DARK RED KIDNEY BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 6
vs
RED KIDNEY BEANS: 2
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 0 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 15.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 240 MG | 0 MG |