DARK RED KIDNEY BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 3 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 2
vs
KIDNEY BEANS: 3
(5 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 292 MG | 285 MG | |
| Sodium, Na | 377 MG | 285 MG |