DARK RED KIDNEY BEANS vs RED BEANS

Nutrition comparison per 100 g serving

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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories

DARK RED KIDNEY BEANS: 5 vs RED BEANS: 2 (3 ties)

Overview

Nutrient	DARK RED KIDNEY BEANS	RED BEANS	Winner
Calories	88 cal	0 cal
Protein	5.6 g	0 g
Carbs	16 g	0 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RED KIDNEY BEANS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK RED KIDNEY BEANS	RED BEANS	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	200 MG	0 MG

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