DARK RED KIDNEY BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
BLACK REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 14.6 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 269 MG | 458 MG | |
| Sodium, Na | 300 MG | 392 MG |