DARK RED KIDNEY BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
LENTILS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 69 cal | 65 cal | |
| Protein | 4.6 g | 4.1 g | |
| Carbs | 12.3 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.5 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 108 MG | 233 MG |