DARK RED KIDNEY BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 9 nutrient categories
DARK RED KIDNEY BEANS: 2
vs
CANNELLINI BEANS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 65 MG | 85 MG |