DARK RED KIDNEY BEANS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
BROCCOLI CUTS: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 34 cal | |
| Protein | 10 g | 1.2 g | |
| Carbs | 31.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 34.5 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 23 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 11 MG | 23 MG |