DARK RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 82 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 14.6 g | 15.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 92 MG | 303 MG |