DARK RED KIDNEY BEANS vs SPICY REFRIED BEANS
Nutrition comparison per 100 g serving
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SPICY REFRIED BEANS wins in 5 out of 9 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
SPICY REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 85 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 0 g | 13.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 423 MG |