DARK RED KIDNEY BEANS vs STEAMED BEAN SNACK
Nutrition comparison per 100 g serving
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STEAMED BEAN SNACK wins in 6 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
STEAMED BEAN SNACK: 6
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | STEAMED BEAN SNACK | Winner |
|---|---|---|---|
| Calories | 77 cal | 190 cal | |
| Protein | 3.9 g | 12.1 g | |
| Carbs | 3.9 g | 24.1 g | |
| Fat | 0.8 g | 4.3 g | |
| Fiber | 3.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | STEAMED BEAN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 223 MG | 371 MG | |
| Sodium, Na | 192 MG | 241 MG |