DARK RED KIDNEY BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
SMALL RED BEANS: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 353 cal | |
| Protein | 22.9 g | 21.6 g | |
| Carbs | 60 g | 60.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 29 MG | |
| Iron, Fe | 5.7 MG | 6.1 MG | |
| Potassium, K | 0 MG | 1,196 MG | |
| Sodium, Na | 0 MG | 14 MG |