DARK RED KIDNEY BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 277 MG | 331 MG | |
| Sodium, Na | 269 MG | 4 MG |