DARK RED KIDNEY BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
BAKED BEANS: 3
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 6.9 g | 6.9 g | Tie |
| Carbs | 13.9 g | 21.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 277 MG | 453 MG | |
| Sodium, Na | 100 MG | 500 MG |