DARK RED KIDNEY BEANS vs REFRIED BEANS WITH CHIPOTLE
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 7
vs
REFRIED BEANS WITH CHIPOTLE: 2
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | REFRIED BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 219 cal | |
| Protein | 6.2 g | 5.5 g | |
| Carbs | 18.5 g | 21.1 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 3.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | REFRIED BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | REFRIED BEANS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 254 MG | 25 MG |