DARK RED KIDNEY BEANS vs CHANA MATAR CHOLE
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 8
vs
CHANA MATAR CHOLE: 2
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | CHANA MATAR CHOLE | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | CHANA MATAR CHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | CHANA MATAR CHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 300 MG | 315 MG |