DARK RED KIDNEY BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
CANNELLINI BEANS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 16.9 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 292 MG | 272 MG | |
| Sodium, Na | 377 MG | 208 MG |