DARK RED KIDNEY BEANS vs WHITE NAVY BEANS
Nutrition comparison per 100 g serving
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WHITE NAVY BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 2
vs
WHITE NAVY BEANS: 5
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | WHITE NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 200 MG | 269 MG | |
| Sodium, Na | 108 MG | 108 MG | Tie |