DARK RED KIDNEY BEANS vs 3 BEAN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
3 BEAN SALAD: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 13.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 311 MG | 93 MG | |
| Sodium, Na | 112 MG | 353 MG |