DARK RED KIDNEY BEANS vs HY-TOP

Nutrition comparison per 100 g serving

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DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories

DARK RED KIDNEY BEANS: 4 vs HY-TOP: 3 (3 ties)

Overview

Nutrient	DARK RED KIDNEY BEANS	HY-TOP	Winner
Calories	85 cal	108 cal
Protein	6.9 g	6.2 g
Carbs	14.6 g	19.2 g
Fat	0 g	1.2 g
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DARK RED KIDNEY BEANS	HY-TOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK RED KIDNEY BEANS	HY-TOP
Calcium, Ca	31 MG	77 MG
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	108 MG	454 MG

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