DARK RED KIDNEY BEANS vs GONZALEZ
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
GONZALEZ: 3
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 92 cal | 65 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 17.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | GONZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 48 MG | Tie |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 223 MG | 315 MG |