DARK RED KIDNEY BEANS vs GREEN LIME BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN LIME BEANS wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
GREEN LIME BEANS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | GREEN LIME BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 62 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 21.5 g | 11.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | GREEN LIME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | GREEN LIME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 300 MG | 108 MG |