DARK RED KIDNEY BEANS vs ORGANIC BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
ORGANIC BAKED BEANS: 2
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 300 MG | 392 MG |