DARK RED KIDNEY BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 3 out of 9 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
GREAT NORTHERN BEANS: 1
(5 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 96 MG | 96 MG | Tie |