DARK RED KIDNEY BEANS vs GARBANZO BANS CHICKS PEAS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 6
vs
GARBANZO BANS CHICKS PEAS: 4
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 96 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 3.9 g | 17.6 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | GARBANZO BANS CHICKS PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 192 MG | 240 MG |