DARK RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 7
vs
BLACK BEANS: 1
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 300 MG | 338 MG |