DARK RED KIDNEY BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
BUTTER BEANS: 3
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 215 MG | 285 MG |