DARK RED KIDNEY BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 6
vs
REFRIED BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 9 cal | 123 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 16 g | 12.3 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 240 MG | 402 MG |