DARK RED KIDNEY BEANS vs PINK BEANS

Nutrition comparison per 100 g serving

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PINK BEANS wins in 4 out of 10 nutrient categories

DARK RED KIDNEY BEANS: 1 vs PINK BEANS: 4 (5 ties)

Overview

Nutrient	DARK RED KIDNEY BEANS	PINK BEANS	Winner
Calories	92 cal	69 cal
Protein	5.4 g	4.6 g
Carbs	16.2 g	16.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DARK RED KIDNEY BEANS	PINK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK RED KIDNEY BEANS	PINK BEANS
Calcium, Ca	38 MG	46 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	8 MG	200 MG

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