DARK RED KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 6
vs
PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 113 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 12.3 g | 14.8 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 200 MG | 391 MG |