DARK RED KIDNEY BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
ORGANIC PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 215 MG | 354 MG | |
| Sodium, Na | 200 MG | 4 MG |