DARK RAISINS vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 6 out of 12 nutrient categories
DARK RAISINS: 4
vs
MEDJOOL DATES: 6
(2 ties)
Overview
| Nutrient | DARK RAISINS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 298 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 79.1 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RAISINS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | DARK RAISINS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 65 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 12 MG | 9 MG |