DARK RAISINS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 7 out of 12 nutrient categories
DARK RAISINS: 4
vs
COCONUT CHIPS: 7
(1 ties)
Overview
| Nutrient | DARK RAISINS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 714 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 79.1 g | 21.4 g | |
| Fat | 0 g | 67.9 g | |
| Fiber | 4.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RAISINS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | DARK RAISINS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 12 MG | 18 MG |