DARK PUMP PARTY BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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DARK PUMP PARTY BREAD wins in 7 out of 15 nutrient categories

DARK PUMP PARTY BREAD: 7 vs ENRICHED WHITE BREAD: 5 (3 ties)

Overview

Nutrient	DARK PUMP PARTY BREAD	ENRICHED WHITE BREAD	Winner
Calories	0 cal	240 cal
Protein	10.2 g	8 g
Carbs	0 g	48 g
Fat	0 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DARK PUMP PARTY BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	96 UG
Niacin	5.5 MG	4.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK PUMP PARTY BREAD	ENRICHED WHITE BREAD
Calcium, Ca	20 MG	160 MG
Iron, Fe	3.3 MG	2.9 MG
Potassium, K	163 MG	100 MG
Sodium, Na	0 MG	460 MG

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