DARK PROTEIN BAR vs PINEAPPLE FILLED BAR

Nutrition comparison per 100 g serving

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PINEAPPLE FILLED BAR wins in 8 out of 16 nutrient categories

DARK PROTEIN BAR: 6 vs PINEAPPLE FILLED BAR: 8 (2 ties)

Overview

Nutrient	DARK PROTEIN BAR	PINEAPPLE FILLED BAR	Winner
Calories	400 cal	425 cal
Protein	20 g	5 g
Carbs	48 g	67.5 g
Fat	12 g	15 g
Fiber	4 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	DARK PROTEIN BAR	PINEAPPLE FILLED BAR	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	DARK PROTEIN BAR	PINEAPPLE FILLED BAR
Calcium, Ca	160 MG	50 MG
Iron, Fe	3.6 MG	4.5 MG
Sodium, Na	220 MG	275 MG
Zinc, Zn	0 MG	3.8 MG

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