DARK PITTED SWEET CHERRIES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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DARK PITTED SWEET CHERRIES wins in 5 out of 11 nutrient categories
DARK PITTED SWEET CHERRIES: 5
vs
MANGO CHUNKS: 2
(4 ties)
Overview
| Nutrient | DARK PITTED SWEET CHERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK PITTED SWEET CHERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 35.7 MG |
Minerals
| Mineral | DARK PITTED SWEET CHERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 221 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |