DARK ORGANIC SWEET CHERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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DARK ORGANIC SWEET CHERRIES wins in 5 out of 11 nutrient categories
DARK ORGANIC SWEET CHERRIES: 5
vs
BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | DARK ORGANIC SWEET CHERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 65 cal | 50 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 16.2 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK ORGANIC SWEET CHERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | DARK ORGANIC SWEET CHERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 222 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |