DARK NON PAREILS vs PATTIES
Nutrition comparison per 100 g serving
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PATTIES wins in 7 out of 11 nutrient categories
DARK NON PAREILS: 2
vs
PATTIES: 7
(2 ties)
Overview
| Nutrient | DARK NON PAREILS | PATTIES | Winner |
|---|---|---|---|
| Calories | 476 cal | 455 cal | |
| Protein | 4.8 g | 6.1 g | |
| Carbs | 73.8 g | 69.7 g | |
| Fat | 19.1 g | 18.2 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK NON PAREILS | PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK NON PAREILS | PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 48 MG | 0 MG |