DARK NON PAREILS vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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DARK NON PAREILS wins in 5 out of 10 nutrient categories

DARK NON PAREILS: 5 vs DARK CHOCOLATE: 3 (2 ties)

Overview

Nutrient	DARK NON PAREILS	DARK CHOCOLATE	Winner
Calories	476 cal	560 cal
Protein	4.8 g	2.7 g
Carbs	73.8 g	50.7 g
Fat	19.1 g	37.3 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	DARK NON PAREILS	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK NON PAREILS	DARK CHOCOLATE
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.7 MG	7.2 MG
Sodium, Na	48 MG	13 MG

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