DARK MINT FLAVORED WAFERS vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 6 out of 10 nutrient categories
DARK MINT FLAVORED WAFERS: 3
vs
VANILLA WAFERS: 6
(1 ties)
Overview
| Nutrient | DARK MINT FLAVORED WAFERS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 444 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 30 g | 13.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK MINT FLAVORED WAFERS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 28 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 373 MG | 56 MG | |
| Sodium, Na | 67 MG | 361 MG |