DARK MEAT CHICKEN IN WATER. vs POTTED MEAT

Nutrition comparison per 100 g serving

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POTTED MEAT wins in 4 out of 10 nutrient categories

DARK MEAT CHICKEN IN WATER.: 2 vs POTTED MEAT: 4 (4 ties)

Overview

Nutrient	DARK MEAT CHICKEN IN WATER.	POTTED MEAT	Winner
Calories	71 cal	212 cal
Protein	12.5 g	12.9 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DARK MEAT CHICKEN IN WATER.	POTTED MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK MEAT CHICKEN IN WATER.	POTTED MEAT
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	411 MG	1,035 MG

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