DARK MEAT CHICKEN IN WATER. vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 11 nutrient categories
DARK MEAT CHICKEN IN WATER.: 2
vs
COOKED HAM: 5
(4 ties)
Overview
| Nutrient | DARK MEAT CHICKEN IN WATER. | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK MEAT CHICKEN IN WATER. | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK MEAT CHICKEN IN WATER. | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 411 MG | 1,464 MG |