DARK MAPLE SYRUP vs JAMAICAN MOLASSES
Nutrition comparison per 100 g serving
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JAMAICAN MOLASSES wins in 6 out of 10 nutrient categories
DARK MAPLE SYRUP: 0
vs
JAMAICAN MOLASSES: 6
(4 ties)
Overview
| Nutrient | DARK MAPLE SYRUP | JAMAICAN MOLASSES | Winner |
|---|---|---|---|
| Calories | 367 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK MAPLE SYRUP | JAMAICAN MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 229 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 1,476 MG | |
| Sodium, Na | 0 MG | 38 MG |