DARK LEAFY GREENS MIX vs SHREDDED LETTUCE ICEBERG
Nutrition comparison per 100 g serving
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DARK LEAFY GREENS MIX wins in 6 out of 10 nutrient categories
DARK LEAFY GREENS MIX: 6
vs
SHREDDED LETTUCE ICEBERG: 3
(1 ties)
Overview
| Nutrient | DARK LEAFY GREENS MIX | SHREDDED LETTUCE ICEBERG | Winner |
|---|---|---|---|
| Calories | 25 cal | 12 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK LEAFY GREENS MIX | SHREDDED LETTUCE ICEBERG | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 430 MG | 141 MG | |
| Sodium, Na | 99 MG | 12 MG |