DARK KIDNEY BEANS vs TEXAS STYLE BOLD & SPICY BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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TEXAS STYLE BOLD & SPICY BBQ BAKED BEANS wins in 5 out of 10 nutrient categories
DARK KIDNEY BEANS: 4
vs
TEXAS STYLE BOLD & SPICY BBQ BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | DARK KIDNEY BEANS | TEXAS STYLE BOLD & SPICY BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 146 cal | |
| Protein | 6.4 g | 7.7 g | |
| Carbs | 17.6 g | 28.5 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 6.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK KIDNEY BEANS | TEXAS STYLE BOLD & SPICY BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 362 MG | 454 MG | |
| Sodium, Na | 108 MG | 292 MG |