DARK KIDNEY BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 6 out of 10 nutrient categories
DARK KIDNEY BEANS: 2
vs
KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | DARK KIDNEY BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 88 cal | |
| Protein | 7.7 g | 5.6 g | |
| Carbs | 20.8 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK KIDNEY BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 85 MG | 240 MG |