DARK KIDNEY BEANS vs ALLENS
Nutrition comparison per 100 g serving
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DARK KIDNEY BEANS wins in 5 out of 11 nutrient categories
DARK KIDNEY BEANS: 5
vs
ALLENS: 3
(3 ties)
Overview
| Nutrient | DARK KIDNEY BEANS | ALLENS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 15.4 g | 14.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK KIDNEY BEANS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK KIDNEY BEANS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 96 MG | 194 MG |