DARK KIDNEY BEANS vs HOMESTYLE BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK KIDNEY BEANS wins in 6 out of 12 nutrient categories
DARK KIDNEY BEANS: 6
vs
HOMESTYLE BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | DARK KIDNEY BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 120 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 14.4 g | 25 g | |
| Fat | 0.4 g | 1 g | |
| Fiber | 5.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK KIDNEY BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DARK KIDNEY BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Phosphorus, P | 0 MG | 60 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 304 MG | 240 MG |