DARK KIDNEY BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK KIDNEY BEANS: 5
vs
GREEN LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | DARK KIDNEY BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 72 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 20.8 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 7.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK KIDNEY BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4.8 MG |
Minerals
| Mineral | DARK KIDNEY BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 85 MG | 240 MG |